Kandu Kukulhu is a traditional Maldivian dish that highlights the rich flavors of the Indian Ocean islands. This hearty tuna curry is a staple in Maldivian households, and it's prized for its delicious blend of spices and coconut-based sauce. This easy-to-make recipe will bring the taste of the Maldives right into your kitchen!

Ingredients
- 500g fresh tuna, cut into cubes (or canned tuna for convenience)
- 1 medium onion, finely chopped
- 2-3 garlic cloves, minced
- 1-inch piece of ginger, minced
- 1-2 green chilies, sliced (adjust to taste)
- 1 medium tomato, diced
- 1 tsp turmeric powder
- 1 tsp cumin powder
- 1 tsp coriander powder
- 1/2 tsp black pepper
- 1 tsp Maldivian chili powder (or paprika for milder heat)
- 200ml coconut milk (about 1 cup)
- 1/2 cup water
- Salt, to taste
- 2 tbsp coconut oil (or any neutral oil)
- Fresh curry leaves (about 5-6 leaves) for added aroma
- Juice of 1 lime for freshness
- Fresh coriander leaves for garnish (optional)

Instructions

Step 1: Prepare the Base
1. In a large pan, heat coconut oil over medium heat.
2. Add onions, garlic, and ginger. Sauté for 3-4 minutes until onions are translucent and fragrant.
3. Add green chilies and curry leaves and sauté for another minute.

Step 2: Add Spices
4. Stir in the turmeric powder, cumin powder, coriander powder, black pepper, and Maldivian chili powder. Toast the spices for 1-2 minutes until they release their aroma.

Step 3: Add Tuna and Tomatoes
5. Add the tuna cubes and toss well to coat with the spices.
6. Add the diced tomato and cook for about 5 minutes until tomatoes soften.

Step 4: Create the Curry
7. Pour in the coconut milk and water, stirring well to combine.
8. Season with salt, then reduce the heat and let the curry simmer for 10-12 minutes, until the tuna is cooked through and the sauce has thickened.

Step 5: Finish with Lime Juice and Garnish
9. Stir in lime juice for a hint of acidity that brightens the dish.
10. Garnish with fresh coriander leaves, if desired.

Serving Suggestions
Kandu Kukulhu is best served with steamed rice, roshi (Maldivian flatbread), or freshly made naan. This fragrant curry pairs well with a side of fresh salad and is traditionally enjoyed as a filling lunch or dinner.

Tips for Making Perfect Kandu Kukulhu
- For Authentic Flavor: Use fresh tuna, if available. The texture and taste of fresh fish add to the dish's authenticity.
- Adjust the Heat: If you prefer a milder curry, reduce the amount of Maldivian chili powder or use paprika as a substitute.
- Lime Juice at the End: Adding lime juice after cooking keeps the flavor fresh and prevents bitterness.

Health Benefits of Kandu Kukulhu
Kandu Kukulhu is a nutrient-dense dish, rich in omega-3 fatty acids from tuna, which promote heart health and reduce inflammation. The coconut milk provides healthy fats and a dose of lauric acid, known for its antimicrobial properties. Additionally, spices like turmeric and black pepper contain antioxidants that are beneficial for overall health.

FAQs
- Can I use canned tuna for this recipe? Yes, canned tuna can be used if fresh tuna is unavailable. Reduce cooking time, as canned tuna is already cooked.
- Is Kandu Kukulhu spicy? Traditionally, this dish has a bit of heat, but you can adjust the chili powder to make it milder.

Enjoy this comforting and flavorful Maldivian Kandu Kukulhu recipe—a perfect introduction to the unique spices and tastes of Maldivian cuisine!