The Science Behind Anxiety and How It Affects You

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2024-11-22 19:00:13 -

Anxiety is a natural and essential response to stress or perceived danger. It helps us stay alert, focused, and prepared for challenges. However, when anxiety becomes chronic or excessive, it can interfere with daily life and well-being. To better understand anxiety, we need to delve into the science behind it—how it works, what triggers it, and its impact on the mind and body. What Is...

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