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Lifestyle

Understanding Anxiety: A Guide to Coping

Anxiety is a natural response to stress, but when it becomes overwhelming or persistent, it can significantly affect daily life. Understanding anxiety and learning ways to cope can empower you to regain control and improve your overall well-being. What is Anxiety? Anxiety is a feeling of unease, such as worry or fear, often triggered by uncertainty or a challenging situation. It’s a normal reaction to stress and can even motivate us to act. However, when anxiety becomes...

By 2024-11-17 19:38:45 0 1K

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